I’m planning to lose some weight for a healthy and fit body! This is what you get to hear from most of the modern and working women nowadays. Don’t you agree? The same is the case with our busy moms who are always searching for healthy options and ways to lead a healthier lifestyle. With the growing awareness of many lifestyle diseases, women have started following new health trends and some of them have gained a lot of popularity in recent years. Social media has played a major role in increasing the awareness of such trends among women. Let’s take a quick look at the top 10 health trends for women and their impact.
No. 1- Understanding circadian rhythm or body’s biological clock
People have realized how disturbing the natural daily cycle of the body can affect their health. Circadian rhythm is the body’s natural process that regulates the sleep-wake cycle and repeats every 24 hours. Due to the immensely crazy and busy lives of the modern women, the change in the two hormones named cortisol and melatonin is greatly affecting the circadian rhythm. Scientists say that when we don’t respect this natural process, it can lead to many lifestyle diseases such as diabetes and also, weight gain! So wondering how you can regulate your biological clock? Don’t take much stress. That’s all you have to do! Make sure you eat on time and keep your cell phones away from your bed before sleeping. Keep everything simple and don’t let any negative thoughts disturb you. Sleep for at least 7-8 hours every day and maintain a consistent sleep schedule. You can take short power naps for 20-30 minutes in the afternoon time. But don’t sleep for more than 30 minutes.
No. 2- Probiotic food and supplements
Probiotics play an important role in maintaining your gut health. Research says that probiotics can be very beneficial for women as they boost immunity. Probiotics help in preventing urinary tract infections, treat vaginal infections and improve fertility. Many women have started eating foods rich in probiotics such as curd, yogurt, keffir, kimchi and sauerkraut. Markets are flooded with probiotic supplements and you can see many companies advertising their products on social media. But it’s always good to discuss with your doctor regarding the probiotic supplements because proper research is required.
No. 3- Intermittent fasting for weight loss
Intermittent fasting has become very popular among women in recent years. This type of fasting focuses on when to eat rather than what to eat and helps in losing weight. The most common methods of intermittent fasting include fasting on alternate days, fasting for 16 hours daily and eating normally in the remaining 8 hours and fasting for 24 hours, twice a week. This type of eating pattern helps you consume fewer calories and thus, makes you lose weight easily.
No. 4- Detox diets, juice cleanses and home-cooked food
The recent trend of the detox diets and juice cleanses have gained a lot of popularity among the busy women. Many companies have come up with their own version of organic juice cleanses that promise to detox your body. Many women are also going for the online home-cooked food delivery services due to their busy schedules. Grabbing a bottle of fresh organic fruit juice as a snack has become common among women.
No. 5- Understanding the role of hormones
Many women have started using at-home hormone testing kits to find out about their hormone levels and health. People have access to a lot of medical information online and with the help of the testing kits, they’re deciding whether to visit a doctor or not. There are many women’s health test kits being sold by top brands. The most important hormones to be monitored in women include estrogen, progesterone, testosterone and thyroid hormone. Estrogen maintains the female reproductive organs, menstruation and our general health. Progesterone is responsible for maintaining pregnancy apart from various other functions like regulating the menstrual cycle. The small amount of testosterone hormone released by the ovaries and adrenal glands plays a crucial role in muscle and bone strength, sexual desire and menstrual cycle regulation. Thyroid hormone maintains almost all the things, right from your weight and body temperature to your hair and skin.
No. 6- Focus on mental health
Women have started focusing more on their mental health by practicing yoga and meditation. Improving your mental health should be your first priority because it helps you handle stress. In the hustle and bustle of your daily life, it’s crucial to stay active, positive and get enough sleep. How you think and feel can impact your life and work in many ways.
No. 7- Oil-free foods
The search for oil-free recipes has increased a lot. Women who are finding ways to lose weight try different kinds of oil-free recipes and there are tons of recipes everywhere online. This practice is common among people who need to decrease their cholesterol levels to achieve better health. Try to eat whole foods every day and avoid oily and processed foods.
No. 8- Cortisol- conscious workouts
Women have started looking for shorter training sessions and many training institutes now offer 30 minute classes. Long workouts and vigorous training sessions can trigger the stress hormone named cortisol. This can slow down your metabolism and lead to fat storage. Many women have started practicing yoga, meditation and zumba dance to maintain good health. Simple and light exercises can surely make you feel good and active.
No. 9- Shifting towards vegan lifestyle
Vegan or plant-based diet has many health benefits. Many women have realized the benefits and started shifting towards a vegan diet. Consuming more fresh fruits, vegetables and whole grains will help you lose weight in a healthy way. Vegan diets are known to protect your body against colorectal cancer, reduce risk of heart disease and also improve kidney function.
No. 10- Practicing ayurveda
The growing interest in this ancient system of health in the western countries has led to the production of many ayurvedic products. Women, all over the world are following ayurvedic remedies to get rid of menstrual problems. Ayurveda encourages a healthy lifestyle and prevents many health problems. Ayurvedic oil massages have become very popular and help your body heal from inside.
All these health trends are having a huge impact on women and this has happened due to the increasing awareness as mentioned earlier. While social media is doing good by spreading the information, it’s your responsibility to find out what actually works for you and whether a particular product is safe to use or not. Your doctor can always help you by suggesting the right products and giving you the proper information. Never be in a haste to try out something new. Do your research and then come to a conclusion. Maintain a healthy lifestyle by following a perfect routine.